A woman who is smiling and wearing a dress.

Therapy for Adults (Ages: 18+)

A Spot to Be Heard

By engaging in individual therapy, you have the opportunity to connect one-on-one with your therapist in a safe, caring, and nurturing environment that will provide you with an opportunity to share your story, work through challenges, and gain skills to support you through life’s many challenges.

An adult with a striped shirt who is watering a plant.

Individual Therapy for Adults (Ages 18+)

Individual therapy involves one-on-one time between you and your therapist in a safe environment that provides a chance for connection. During your individual sessions, you can expect to be able to share information with your therapist in a non-judgmental space and a spot where you can safely be yourself.  Your one-on-one sessions with your therapist might include time spent discussing the challenges you have experienced and the goals you would like to accomplish. Individual therapy can be helpful in overcoming obstacles in your life and can increase positive feelings including self-esteem. During the times spent with your therapist, typically over several sessions, you will learn skills for managing difficult situations, how to make healthy decisions, and determining the steps you need to take to reach your goals.

If you need immediate support, please check out our resources page to connect with a 24-hour crisis support line if needed.

Additional Therapy Options

A horse.

Equine Assisted Therapy

Equine Assisted Therapy at Spot to Talk follows the Eagala (Equine Assisted Growth and Learning Association) model and always involves a team of four-members: the client(s), a licensed mental health professional, a certified equine specialist, and the herd of horses.

Two heads. The one on the left has a speech bubble with a heart. The one on the right has a speech bubble with a broken heart.

Couples Therapy

Couples therapy can be a great way to increase your communication with your significant other and gain insight into your relational patterns.

A broken circle chain with a person in the middle of it.

Crisis Support

Crisis Support can be helpful if your child is experiencing significant emotional distress without actually being in a physically dangerous situation.

Need more information before submitting a form?

Learn more by clicking through the links below.

For further questions, please email hello@spottotalk.com.

Spot to Talk Interest Form: Adults (Ages 18+)

This is a secure form and your privacy is protected. This data will never be shared with a third party.
MM slash DD slash YYYY
Your Name(Required)
Preferred Method of Contact
Preferred Location for Sessions

Client's Name(Required)
This field is for validation purposes and should be left unchanged.