Individual Therapy for Adults (Ages 18+)
Individual therapy involves one-on-one time between you and your therapist in a safe environment that provides a chance for connection. During your individual sessions, you can expect to be able to share information with your therapist in a non-judgmental space and a spot where you can safely be yourself. Your one-on-one sessions with your therapist might include time spent discussing the challenges you have experienced and the goals you would like to accomplish. Individual therapy can be helpful in overcoming obstacles in your life and can increase positive feelings including self-esteem. During the times spent with your therapist, typically over several sessions, you will learn skills for managing difficult situations, how to make healthy decisions, and determining the steps you need to take to reach your goals.
If you need immediate support, please check out our resources page to connect with a 24-hour crisis support line if needed.
Additional Therapy Options
Equine Assisted Therapy
Equine Assisted Therapy at Spot to Talk follows the Eagala (Equine Assisted Growth and Learning Association) model and always involves a team of four-members: the client(s), a licensed mental health professional, a certified equine specialist, and the herd of horses.
Couples therapy can be a great way to increase your communication with your significant other and gain insight into your relational patterns.
Crisis Support can be helpful if your child is experiencing significant emotional distress without actually being in a physically dangerous situation.