Family therapy can be an essential element to addressing challenges that you or a member of your family is experiencing. Often the challenges that we face not only affect us as an individual, but also impact the family system as a whole. Family therapy can provide a safe space to communicate about challenging topics with guidance from your therapist.

Group therapy is a great way to connect with a small group of individuals who are experiencing similar challenges. Participating in group therapy allows you to not only connect with the therapist facilitating the group, but also other participants who have had similar life experiences. Group therapy can be a wonderful way to feel connected to others while also learning from others’ experiences. Groups are offered based off the needs of our current clientele. If you are interested in attending a group, please let us know in your interest form.

Relationships are hard work and need consistent attention and feedback to ensure that any challenges experienced in the relationship are addressed before they turn into significant problems. Couples therapy can be a great way to increase your communication with your significant other and gain insight into your relational patterns. Couples therapy requires active participation from both members of the relationship and involves the use of a therapist to address the challenges the relationship as a whole is experiencing. Any kind of relationship has the opportunity to benefit from an increase in knowledge of relational patterns, conflict resolution skills and emotional expression that are typical outcomes of couples therapy.