The holidays can be a beautiful time for some folks, memories of traditions, community, and comfort can make this “the most wonderful time of the

November 3 is National Stress Awareness Day – what have your stress levels been like recently? At times stress can be a symptom or a

Sleep hygiene refers to a practice that is conducive to maintaining healthy and restful sleep. We live in a world where the “hustle” is a

Let’s start by breaking down Equine Assisted Therapy word by word. Equines are horses! Horses are non-judgemental and highly sensitive animals who have the ability

*Trigger warning – topics of grief, loss, and suicide are discussed* The Flathead Valley has recently experienced a great deal of loss – amidst an

Welcome to Spot to Talk, we are so glad you are here! In short, we are a small group practice of licensed therapists providing telehealth