Latest News

Spot to Talk is dedicated to providing you with up to date evidenced based resources and information on present day topics. Read our most recent articles here: 

Managing the Holidays

The holidays can be a beautiful time for some folks, memories of traditions, community, and comfort can make this “the most wonderful time of the year”. For others, memories of

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Managing Stress

November 3 is National Stress Awareness Day – what have your stress levels been like recently? At times stress can be a symptom or a result of a greater mental

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Sleep Hygiene

Sleep hygiene refers to a practice that is conducive to maintaining healthy and restful sleep. We live in a world where the “hustle” is a sign of success and is

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Disenfranchised Grief

*Trigger warning – topics of grief, loss, and suicide are discussed* The Flathead Valley has recently experienced a great deal of loss – amidst an on-going pandemic, the greater community

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What is Telehealth?

Welcome to Spot to Talk, we are so glad you are here! In short, we are a small group practice of licensed therapists providing telehealth services to individuals ages 6-30

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