Managing Stress
November 3 is National Stress Awareness Day – what have your stress levels been like recently? At times stress can be a symptom or a
November 3, 2021
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Spot to Talk is focused on helping children, teens and young adults break through the challenges preventing them from living their best lives. Our platform can be all online, so you can connect with your therapist via phone or computer.
Spot to Talk utilizes an individualized process that will personally match your needs to a Spot to Talk therapist. After your initial consultation with the Clinical Director, we will pair you with a therapist that specializes in the services you are interested in. One of our top priorities is to make sure that Spot to Talk is the right fit for you, and we feel that helping you find the right therapist is an essential part of the process. Reach out to our team and allow us to be your spot to connect!
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November 3 is National Stress Awareness Day – what have your stress levels been like recently? At times stress can be a symptom or a
Sleep hygiene refers to a practice that is conducive to maintaining healthy and restful sleep. We live in a world where the “hustle” is a
Let’s start by breaking down Equine Assisted Therapy word by word. Equines are horses! Horses are non-judgemental and highly sensitive animals who have the ability
*Trigger warning – topics of grief, loss, and suicide are discussed* The Flathead Valley has recently experienced a great deal of loss – amidst an
Welcome to Spot to Talk, we are so glad you are here! In short, we are a small group practice of licensed therapists providing telehealth
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